That's Life Magazine: Mending A Broken Heart
In the January edition of “That’s Life” magazine, psychotherapist Keeley Taverner delves into the profound impact that emotional turbulence can have on our physical health when dealing with a broken heart.
Heartbreak is a universal human experience, one that can leave us feeling shattered and adrift in a sea of emotions.
Keeley shared her insights on this in the video below. They offer invaluable guidance for empaths and individuals seeking to navigate the aftermath of a difficult breakup.
- Acknowledging Grief:
Keeley emphasises the importance of recognising that a broken relationship can trigger a profound sense of grief. It’s not just the person we’ve lost, but also the dreams and aspirations we had invested in that relationship. This acknowledgement is the first step towards healing.
- Consider Therapy: Keeley wisely suggests considering therapy when you find yourself stuck in a cycle of checking on your ex-partner or constantly updating your social media. Keeping these doors open can hinder your recovery, making therapy a valuable option to help you move forward.
- Reconnect with Friendships: During the intensity of a relationship, it’s common for friendships to take a backseat. Keeley encourages us to rekindle these connections, recognising that they are essential for our personal growth and support system.
- Get into Your Body: Physical activity plays a crucial role in breaking free from negative thought patterns. Keeley reminds us that exercise not only benefits our physical health but also helps in maintain a healthy mind. Engaging in activities like dancing, joining clubs, or trying something new can have a positive impact on our emotional state.
- Take Self-Reflection Time: Self-reflection is a vital part of the healing process, especially if you tend to ignore red flags in relationships. Keeley advises taking the time to understand your choices and patterns, which can lead to more informed decisions in the future.
- Boost Self-Esteem: Keeley highlights the significance of working on self-esteem and self-love. Seeking external validation can make us vulnerable after a breakup, so it’s essential to address these issues internally.
Incorporating Keeley’s wisdom into our lives can lead to a healthier emotional and physical state. Healing from a broken heart is not easy, but with the right tools and mindset, we can navigate the emotional turbulence and emerge stronger.