Resources

Resources to help you on your journey - browse and downlaod this free material. I change the content available here regulary, so do subscribe/download while you can!

I also have an extensive collection of videos over on my YouTube channel. Don't forget to subscribe!  Take a moment to check out my blog too - it's where I share my thoughts and talk about events and situations that many of us can resonate with. If you can't quite find what you are looking for please do get in touch to see how we can work together.

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Self-acceptance headers

It's all about self-acceptance at Key for Change.

Self-acceptance is a journey and one where we never arrive. It's a process and a learning experience. And that's OK.

I have put together workable 7 tips to help you on your journey. Ready to start loving you for being you? Sign up today!

If you get anxiety from WhatsApp (yes, those pesky blue ticks get to the best of us) and it’s causing you stress, get my FREE WhatsApp self-care tips and start taking more care of you.

Do you want to make changes to your life, but don’t know where to begin? Do you feel the change you want is too drastic? Or are the negative thoughts in your head killing your dreams? The best way to move forward is to start is with your mind. We need to cultivate good habits; starting small and taking active steps to gain insights into what you are thinking, feeling and saying to yourself.

But before all that, we have to start to by paying attention and noticing what is really going on with our inner world communication. Your mind is the most precious resource you own, so make a 3-day commitment now, to take the first steps for a better tomorrow.

RECOMMENDED READS

Looking for something else?

Get in touch and let me know what you're looking for. You can send me an email or call me on  01895 239246. If you would like to discuss working with me, book a consultation call.

London Address

Keeley Taverner
Unit 2 Beasley’s Yard
High Street
Uxbridge
Middlesex
UB8 1JU

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