2020 has been a funny old year and although it’s not all bad, there has been a lot that has had a detrimental effect on mental health. It comes up in both my one-to-one therapy sessions and in my courses. […]
It’s a good question to ask as a lot of people think they are – and of course, they may be – but it’s also highly likely there is a range of behaviours that are making you depressed. So, are […]
2020 has been a funny old year and although it’s not all bad, there has been a lot that has had a detrimental effect on mental health. It comes up in both my one-to-one therapy sessions and in my courses. […]
Was 2020 a complete waste of time? Well, many invaluable life-changing lessons can be gleaned from adversity – there is value in life’s valleys. And there has been a lot of adversity in 2020! If nothing, 2020 has shown us […]
Richie Brave from BBC Radio 1Xtra invited me as a guest on his podcast, Brave Conversations, to reflect on the black experience in the UK. Have a listen. It was an honour to be involved and I welcome your comments. […]
Make sure you take 10 minutes to check out Therapy Today, specifically The big issue: Black matters. It’s an article about race where black and Asian counsellors talk about race and the counselling profession, and what needs to change. I, […]
I want to share an experience with you about taking a compliment. A random stranger complimented me on a flowy red dress, he said it complimented my skin tone and that red was my colour. “Who me?” were the words […]
I am thrilled to feature in Brunel Universities annual alumni Link Magazine. Link is a collection of Brunel news stories, updates and research developments from the past year and a celebration of successes and achievements. In the magazine, I talk […]
Not sexy enough? Or do you think you’re sexy? Or do you feel awkward when it comes to revealing all in the bedroom? Did you grow up never feeling pretty or that no one saw beauty in you? Do you […]
Pain into Purpose… The shadows. The dark. Where no one can see Looking over shoulders to make sure no one sees you with me The shadows where there’s no light upon me The shadows are no place for a wonderful […]
