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Key for Change | Counselling, coaching and therapy | Uxbridge | Courses, resources, ebooks and more.
  • Solutions
    • Work With Me
    • Online Counselling
    • Solutions & Fees
    • What we can help with
    • Meet The Team
    • Corporate
    • Consultation Rooms
      • Consultation Room Hire
      • BOOK A ROOM
  • Online Courses
    • All Events & Workshops
    • Pain into Purpose Online Course
    • FREE Masterclass: Overcoming People Pleasing
    • *NEW* The Empath’s Self-Protection Course
  • Resources
    • Blog
    • Work With Me
    • Free Resources
    • Online Counselling
    • Videos
    • Recommended Reads
    • Blog
  • Testimonials
  • Shop
  • Contact
  • Schedule A Call
What have we learnt from 2020? [Press: Metro Article] in the press

What have we learnt from 2020? [Press: Metro Article]

2020 has been a funny old year and although it’s not all bad, there has been a lot that has had a detrimental effect on mental health. It comes up in both my one-to-one therapy sessions and in my courses. […]

Continue...What have we learnt from 2020? [Press: Metro Article]
Are you really depressed? Are you really depressed?

Are you really depressed?

It’s a good question to ask as a lot of people think they are – and of course, they may be – but it’s also highly likely there is a range of behaviours that are making you depressed. So, are […]

Continue...Are you really depressed?
Three key must dos for surviving lockdown [Press: The Express]

Three key must dos for surviving lockdown [Press: The Express]

2020 has been a funny old year and although it’s not all bad, there has been a lot that has had a detrimental effect on mental health. It comes up in both my one-to-one therapy sessions and in my courses. […]

Continue...Three key must dos for surviving lockdown [Press: The Express]
Was 2020 a complete waste of time? WAS 2020 A COMPLETE WASTE OF TIME?

Was 2020 a complete waste of time?

Was 2020 a complete waste of time? Well, many invaluable life-changing lessons can be gleaned from adversity – there is value in life’s valleys. And there has been a lot of adversity in 2020! If nothing, 2020 has shown us […]

Continue...Was 2020 a complete waste of time?
Brave Conversations with Richie Brave + Keeley Taverner Brave Conversations

Brave Conversations with Richie Brave + Keeley Taverner

Richie Brave from BBC Radio 1Xtra invited me as a guest on his podcast, Brave Conversations, to reflect on the black experience in the UK. Have a listen. It was an honour to be involved and I welcome your comments. […]

Continue...Brave Conversations with Richie Brave + Keeley Taverner
The big issue: Black matters Therapy Today - Keeley Taverner

The big issue: Black matters

Make sure you take 10 minutes to check out Therapy Today, specifically The big issue: Black matters. It’s an article about race where black and Asian counsellors talk about race and the counselling profession, and what needs to change. I, […]

Continue...The big issue: Black matters
Taking a compliment

Taking a compliment

I want to share an experience with you about taking a compliment. A random stranger complimented me on a flowy red dress, he said it complimented my skin tone and that red was my colour. “Who me?” were the words […]

Continue...Taking a compliment
Brunel Link Magazine | Daring to Dream Brunel Link Magazine | Daring to Dream

Brunel Link Magazine | Daring to Dream

I am thrilled to feature in Brunel Universities annual alumni Link Magazine. Link is a collection of Brunel news stories, updates and research developments from the past year and a celebration of successes and achievements. In the magazine, I talk […]

Continue...Brunel Link Magazine | Daring to Dream
Not sexy enough not sexy enough

Not sexy enough

Not sexy enough? Or do you think you’re sexy? Or do you feel awkward when it comes to revealing all in the bedroom? Did you grow up never feeling pretty or that no one saw beauty in you? Do you […]

Continue...Not sexy enough
Pain into Purpose // The Shadows The Shadows - Pain into Purpose

Pain into Purpose // The Shadows

Pain into Purpose… The shadows. The dark. Where no one can see Looking over shoulders to make sure no one sees you with me The shadows where there’s no light upon me The shadows are no place for a wonderful […]

Continue...Pain into Purpose // The Shadows

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Pain into purpose: THE KEY TO A GOOD LIFE

Latest Posts

  • What have we learnt from 2020? [Press: Metro Article]
  • Are you really depressed?
  • Three key must dos for surviving lockdown [Press: The Express]
  • Was 2020 a complete waste of time?
  • Brave Conversations with Richie Brave + Keeley Taverner

IN THE STORE

  • PITP4 Accountability Session £20.00
  • Pain into Purpose (Online Course) March 2021 £350.00 £199.00
  • Empath's Guide + Feel Loved Workbook eBook Bundle Empath's Guide + Feel Loved Workbook eBook Bundle £16.00
  • Dating a narcissist Dating a narcissist + Why Love Hurts eBook Bundle £17.00
  • The Empath's Guide The Empath's Guide (eBook) £4.99
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