5 reasons why Netflix isn’t so great for your mental health and human potential. Netflix is frequently showing up in the therapy room. The consistency speaks volumes and I notice my eyebrows raising higher each time it appears. My curious […]
This paper on child abuse and its effects serves as a window to the observations I have made while providing support to adult victims of child abuse over a number of years in my capacity as a psychotherapist. From the […]
Autumn is here, and I’ve had the chance to reflect back on summer and the great time had at The Notting Hill Carnival. Naturally, I took my psychological head with me. As you may or may not know, I am […]
After Marrakesh: what I learned from a bunch of strangers My dear, great, friend Jenni has always looked out for me. In fact, she has always had my back since she took me under her wing in 2008. She has […]
**Let’s talk about extra curriculum activities. NO DISRESPECT INTENDED*** Having breakfast in Caluccios in an affluent area exposed my ears to the chitter-chatter of affluent Asian Mums. As I try not to listen in, I can hear them talking about […]
Recently, I was in Brent cross and bumped into an old colleague from IKEA. I worked at IKEA as a cashier and later became checkout supervisor. I started working there aged 19, in 1997 and was there for 10 years. […]
You may or not have noticed the dark patches on my face – melasma. I don’t hide them, I don’t cover it with makeup. I accept it for what it is… However, in the summer months, the dark patches become […]
July is all about self-acceptance at Key for Change. Self-acceptance is a journey and one where we never arrive. It’s a process and a learning experience. And that’s OK. I have put together workable 7 tips to help you on […]
The latest edition of Connected Woman Business Magazine is available to view online. This online magazine provides a snapshot of the outcomes and solutions to creating a more diverse and inclusive business and corporate environment; where women can achieve greater […]
Let’s talk about that failed lover (or almost-lover) that’s still hanging about in your phone. Let’s talk about why keeping that connection is stopping us from moving on. Let’s talk about WhatsApp and your love life. I have been there. […]
