Richie Brave from BBC Radio 1Xtra invited me as a guest on his podcast, Brave Conversations, to reflect on the black experience in the UK. Have a listen. It was an honour to be involved and I welcome your comments. […]
Make sure you take 10 minutes to check out Therapy Today, specifically The big issue: Black matters. It’s an article about race where black and Asian counsellors talk about race and the counselling profession, and what needs to change. I, […]
I want to share an experience with you about taking a compliment. A random stranger complimented me on a flowy red dress, he said it complimented my skin tone and that red was my colour. “Who me?” were the words […]
I am thrilled to feature in Brunel Universities annual alumni Link Magazine. Link is a collection of Brunel news stories, updates and research developments from the past year and a celebration of successes and achievements. In the magazine, I talk […]
Not sexy enough? Or do you think you’re sexy? Or do you feel awkward when it comes to revealing all in the bedroom? Did you grow up never feeling pretty or that no one saw beauty in you? Do you […]
Pain into Purpose… The shadows. The dark. Where no one can see Looking over shoulders to make sure no one sees you with me The shadows where there’s no light upon me The shadows are no place for a wonderful […]
In this video, Empaths and Breakups, Keeley Taverner gives some insights on the challenges with breaking up with a narcissist. At times Empaths can be their own worst enemy and in this video, Keeley explains that living in hope […]
Lockdown boredom. A one-way relationship. An unnecessary battle. Lessons learned from a loveless situation. You’ll never convince him to love you. Just like you could never convince your mother and father of your worth. You chased their validation and still […]
In the pursuit of a dream, there are many sacrifices. The twists and turns you never anticipated. You think you’ve got it right this time. That you’ve made the best decision. But in hindsight, you come to realise you both […]
To the ladies who have loved and lost… I feel your pain. It hurts like hell and can be so humiliating, We gave our all and ended up with sawdust. Alone, confused and thinking the blame must lay solely with […]
