2020 has been a funny old year and although it’s not all bad, there has been a lot that has had a detrimental effect on mental health. It comes up in both my one-to-one therapy sessions and in my courses. And it really does make me happy to see mental health being picked up by the mainstream media/in the press in these trying times. In the last couple of weeks, I have featured both in the Metro and Express.
In the Express, you’ll find my article about the three key must-dos for surviving lockdown…
As always, I welcome your comments.
Keeley Taverner is a psychotherapist who is a companion to people taking steps to understand and overcome life dilemmas. If you have been inspired by this article, please feel free to contact Keeley or arrange a no-fee fact-finding call.
If you would like to interview Keeley for your publications, please do get in touch. Keeley has recently been featured in Therapy Today, Brunel Link magazine and on Radio 1. Keeley is happy to be on radio, TV, podcasts and similar.