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Podcast: CHOOSE NOW
In this episode Jay London speaks to Keeley Taverner, a psychotherapist, accredited counsellor, trainer and business owner.
In 2001, Keeley was, in her own words, an “unskilled checkout operative”. By 2012 she had completed her Master’s degree at the Metanoia Institute – all while working full time at HMP Wormwood Scrubs as the programmes resettlement manager – and is now the owner of Key for Change, a private practice.
We find out about Keeley’s journey to becoming a psychotherapist, the science behind having a choose now mentality, and the danger of comfort zones and what happens when you stay there.
This is another inspiring episode, helping you to build the foundations of a Choose Now mindset.
As always, I welcome all your comments. Please do feel free to send me a message if you’d like to keep your comment private.
You can also find more videos from me on my Youtube channel.
Arrange a free consultation call with Keeley. A relaxed, honest conversation, not a sales pitch.
Psychotherapist and founder of Key for Change, with over twenty years working with narcissistic dynamics, including thirteen in the criminal justice system.
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