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Press & News1 min read

BBC Radio Wales: Being present with our mental health

Talking about the importance of being present with our mental health with Adam Walton, on BBC Radio Wales. I share small tips to help you focus on what you can change.

By Keeley Taverner · BACP-accredited psychotherapist
BBC Radio Wales: Being present with our mental health

You’ll find me talking about the importance of being present with our mental health with Adam Walton, on BBC Radio Wales. I share small tips to help you focus on what you can change, rather than the uncontrollable.

Listen again: https://www.bbc.co.uk/sounds/play/m000rmm2

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Keeley Taverner
Keeley Taverner
BACP-accredited psychotherapist · Key for Change · Marlow, Uxbridge and online

Psychotherapist and founder of Key for Change, with over twenty years working with narcissistic dynamics, including thirteen in the criminal justice system.

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