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In this episode Jay London speaks to Keeley Taverner, a psychotherapist, accredited counsellor, trainer and business owner.

In 2001, Keeley was, in her own words, an “unskilled checkout operative”. By 2012 she had completed her Master’s degree at the Metanoia Institute – all while working full time at HMP Wormwood Scrubs as the programmes resettlement manager – and is now the owner of Key for Change, a private practice.

We find out about Keeley’s journey to becoming a psychotherapist, the science behind having a choose now mentality, and the danger of comfort zones and what happens when you stay there.

This is another inspiring episode, helping you to build the foundations of a Choose Now mindset.


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Keeley Taverner is a well-respected psychotherapist, author and coach. If you have been inspired by this article or would like to interview Keeley for your publications, please do get in touch.