Escaping Domestic Violence
Cardi B. might not be a name you are familiar with, especially when it comes to escaping domestic violence, but she is someone from whom a number of important lessons can be learnt. Growing up in a tough part of […]
Professional black women and mental health
What’s the first thing you think of when you hear the term, mental health? Take a moment to consider it. The reality is, in spite of numerous campaigns to de-stigmatise mental health, there is still a long way to go. In […]
5 avoidance tactics that keep you stuck
We’re all very aware about depression and anxiety but there is a range of other factors that feed into those conditions that don’t often get the attention they need. Avoidance is one of the most significant factors that can impact […]