My interview with the lovely Alan Clifford for BBC Radio Nottingham where I discuss my back story, COVID, lockdown, personal growth, abusive relationships and more.
You’ll find me talking about the importance of being present with our mental health with Adam Walton, on BBC Radio Wales. I share small tips
Thrilled to be invited to chat on BBC 1Xtra with Nick Bright with top tips to help you cope during the Covid Lockdown and DJ
Always nice to be invited on live to share my views as a psychotherapist. This time it was with Nicky Campbell and Rachel Burden on
2020 has been a funny old year and although it’s not all bad, there has been a lot that has had a detrimental effect on
It’s a good question to ask as a lot of people think they are – and of course, they may be – but it’s also
2020 has been a funny old year and although it’s not all bad, there has been a lot that has had a detrimental effect on
Was 2020 a complete waste of time? Well, many invaluable life-changing lessons can be gleaned from adversity – there is value in life’s valleys. And
Richie Brave from BBC Radio 1Xtra invited me as a guest on his podcast, Brave Conversations, to reflect on the black experience in the UK.
Make sure you take 10 minutes to check out Therapy Today, specifically The big issue: Black matters. It’s an article about race where black and
I want to share an experience with you about taking a compliment. A random stranger complimented me on a flowy red dress, he said it
I am thrilled to feature in Brunel Universities annual alumni Link Magazine. Link is a collection of Brunel news stories, updates and research developments from
