Three reasons why I ‘Jamrock’ (and a few life lessons to help you live more fully). Every time I am asked this question about Jamrock, I get a sense of judgement from my enquirer. The undertone of the question is […]
Today I am sharing my background story and how I came to be where I am right now in the form of an interview I took part in for Brunel University, where I studied. As always, I welcome all your […]
5 reasons why Netflix isn’t so great for your mental health and human potential. Netflix is frequently showing up in the therapy room. The consistency speaks volumes and I notice my eyebrows raising higher each time it appears. My curious […]
This paper on child abuse and its effects serves as a window to the observations I have made while providing support to adult victims of child abuse over a number of years in my capacity as a psychotherapist. From the […]
Autumn is here, and I’ve had the chance to reflect back on summer and the great time had at The Notting Hill Carnival. Naturally, I took my psychological head with me. As you may or may not know, I am […]
After Marrakesh: what I learned from a bunch of strangers My dear, great, friend Jenni has always looked out for me. In fact, she has always had my back since she took me under her wing in 2008. She has […]
**Let’s talk about extra curriculum activities. NO DISRESPECT INTENDED*** Having breakfast in Caluccios in an affluent area exposed my ears to the chitter-chatter of affluent Asian Mums. As I try not to listen in, I can hear them talking about […]
Recently, I was in Brent cross and bumped into an old colleague from IKEA. I worked at IKEA as a cashier and later became checkout supervisor. I started working there aged 19, in 1997 and was there for 10 years. […]
You may or not have noticed the dark patches on my face – melasma. I don’t hide them, I don’t cover it with makeup. I accept it for what it is… However, in the summer months, the dark patches become […]
July is all about self-acceptance at Key for Change. Self-acceptance is a journey and one where we never arrive. It’s a process and a learning experience. And that’s OK. I have put together workable 7 tips to help you on […]
