You may or not have noticed the dark patches on my face – melasma. I don’t hide them, I don’t cover it with makeup. I accept it for what it is… However, in the summer months, the dark patches become […]
July is all about self-acceptance at Key for Change. Self-acceptance is a journey and one where we never arrive. It’s a process and a learning experience. And that’s OK. I have put together workable 7 tips to help you on […]
The latest edition of Connected Woman Business Magazine is available to view online. This online magazine provides a snapshot of the outcomes and solutions to creating a more diverse and inclusive business and corporate environment; where women can achieve greater […]
Let’s talk about that failed lover (or almost-lover) that’s still hanging about in your phone. Let’s talk about why keeping that connection is stopping us from moving on. Let’s talk about WhatsApp and your love life. I have been there. […]
Three signs you’re desperate for love… Are you single and looking for love? Then this video is for you. The first sign is that you lower your standards. The person you are dating may be exhibiting behaviour that is selfish […]
Ladies, this one is for you. I originally posted one this from Marrakesh, where I’m on a fitness weekend, and it’s hard work! I’ve started to learn how to practice yoga and whilst these things don’t come naturally to me, […]
Countless celebrities have gone down the road to the self-destruction, from Whitney Houston to Britney Spears and even Elvis Presley. Some of them were able to get their lives and careers back on track, but sadly that is not always […]
Why am I a side chick? So, do you want to know the real reasons you’re always a side chick?! Firstly, you go for emotionally unavailable men – men who cannot support you or fulfil your needs. So, while in […]
In the main, what tends to happen is that we need to go on repeating vicious cycles until it becomes a bore, it hurts too much, or we hit our personal rock bottom. At this point, the pain kickstarts serious […]
When people use guilt-tripping tactics on you, they are almost always trying to control and manipulate you in order to get their own needs met, with little or no regard for your needs. If this is the case then it is […]
