bbc radio wales

BBC Radio Wales: Being present with our mental health

You’ll find me talking about the importance of being present with our mental health with Adam Walton, on BBC Radio Wales. I share small tips to help you focus on what you can change, rather than the uncontrollable.

Keeley Taverner is a psychotherapist who is a companion to people taking steps to understand and overcome life dilemmas. If you have been inspired by this article, please feel free to contact Keeley or arrange a no-fee fact-finding call.

If you would like to interview Keeley for your publications, please do get in touch. Keeley has recently been featured on the BBC, BBC 1Xtra, The Metro, Daily Express, Therapy Today, Brunel Link magazine and on Radio 1. Keeley is happy to be on radio, TV, podcasts and similar.

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