BBC Radio Wales: Being present with our mental health

You’ll find me talking about the importance of being present with our mental health with Adam Walton, on BBC Radio Wales. I share small tips to help you focus on what you can change, rather than the uncontrollable.

Keeley Taverner is a well-respected psychotherapist, author and coach. If you have been inspired by this article or would like to interview Keeley for your publications, please do get in touch.